on’t miss Health & Living, free with tomorrow’s Irish Independent, for part three of FIT January with dietician Orla Walsh and fitness guru Anna Geary. This week Orla Walsh will help you beat night-time binge eating with her healthy dinner tips and Anna has a new do-anywhere five minute workout.

Plus, The Art of Coping with psychologist Louize Carroll.

Health & Living – in print or subscribe online.

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